(ends December 18th!)

  Top Reasons to Join us in Costa Rica:
  • Regenerate yourself in a outdoor-based small retreat
  • Bring in the solstice new year in one of the most inspiring surroundings
  • Short Flights are now open and inexpensive nonstop flights from major cities to Costa Rica
  • Blue Spirit is a strict COVID free retreat center with a medical facility and doctor’s living on the retreat site
  • Steps from remote beach for turtles, yet close to surf
  • We have been spent the last 10 years with our ritual of 21 sunsets and have developed amazing outdoor Prana Flow/Prana Danda experiences for regenerating with the elements
  • We are focused on fluid power, the ocean, and surfing with some of the best surf instructors in the world
  • Soulful wellness with Maria Garre who will be bringing her Ayurvedic wisdom and 1-1 consultations to our retreat experience.
  • Embodying living in rhythm and regenerating your health
  • Our lunar program offers rest regeneration and spaciousness to explore Blue Spirit’s healing environment
  • Open air massage spaces
  • Outdoor practice MORE than 6 feet apart with sound amplification (bring your own headphones) no masks needed during practice outside
  • Eat the most healing fresh healthy cuisine
  • Over six hours of meditation solar/lunar ocean learning and rejuvenating space to flow and explore
  • Optional teacher training hours of 25/week available

Join a retreat of regeneration and renewal as we cultivate a way to nourish, learn, explore, deepen in a curated wellness experience to enliven your soul.

We will align with the power of the Winter Solstice in a journey to be yourself and explore in down to earth community the power of nature, community, prana flow practice including

Experience our Winter Solstice for regeneration and renewal as we cultivate a soulful wellness journey to explore, deepen and enliven your soul including:

Ocean Meditation * Soul Surf * Solar Prana Vinyasa * Lunar Soma Prana Flow * Prana Danda with a Staff * Sahaja Prana Flow + Ecstatic Movement * Vital Living Wellness Guide Program * Living Ayurveda * Soundbath * 200-500 Teacher Training

Our team includes:

Shiva Rea
Maria Garre as a senior Prana Vinyasa teacher and Ayurvedic Teacher
+ Special Guest Teachers

Please be sure visit our Travel Information and our COVID Protocol tab for the latest information on travel during these times

Starting at: $1675, please see the Registration Tab for available room choices, descriptions and pricing...

Highlights include:

  • Guides Shiva Rea and Maria Garre for week one and two
  • Live music by Milos (all three weeks!) and Daphne Tse (she will join us only for third week)
  • Winter Solstice ritual practice of renewal and potent visioning
  • Sunrise and sunset movement meditation and yoga on the beach MORE than six feet apart!
  • Bonfires by the sea celebrating Winter Solstice, New Year, and Full Moon and alignment of Jupiter and Saturn (800 year occurance!)
  • Two complete solar-lunar Prana Flow Yoga practices a day with Shiva integrating elemental meditation, mudra, mantra, and bhavana (contemplation through the heart.)
  • Align and awaken to vinyasa as movement meditation focusing on rhythm and breath movement patterns promoting health and vital alignment of inner and outer self in the flow.
  • Opportunity for surfing, swimming, zip lining, or self care and relaxation as you like.
  • Global Tribe - enjoy a balance of personal retreat time and connecting in community with global tribe of men and women
  • Bonding - bring your family, beloved or travel solo and meet new friends for life. Child-care available through Blue Spirit.
  • Surfing and local adventures!
Lunar Experience: For those seeking the gentle, lunar pathway to ease into a New Year: sunrise, sunset, full and new moon meditation, Lunar Elemental Prana Vinyasa , relaxing Lunar Prana Flow and moon salutations (Chandra Namaskar) with Shiva Rea, self care rituals and Living Ayurveda with Maria Garre, and time for the inner arts of healing self- care and relaxation.Bonus module, relaxing Prana Danda Yoga with a five foot staff, led by Demetri Velisarius.
Solar Experience:This pathway of wellness brings the flow of life as a living practice to serve vitality, happiness, and peace.The Solar pathway of Living Flow and Prana Flow Wellness draws on 12-21 classical and Prana Flow namaskars. Students will become embodied in and certified to apply this empowering, life rejuvenating program to their personal practice, family, as a 1:1 guide, and in group practices.
Teacher Training Experience: 25 contact hour towards certification


  • Inspiring daily Prana Vinyasa Yoga
  • Range of inspiring accommodation of your choice from eco-tents, Nature Suites to Pacific Cottages
  • Gourmet vegetarian/pescatarian meals (3 meals a day)
  • Wireless Internet
  • Blue Spirit Cafe + Store
  • Salt Water Infinity Pool
  • Optional & Reasonable Prana Vinyasa Teacher Training (25 hr contact hour credit per week)
  • Transportation to Costa Rica - ground transportation to and from airport - resort does offer shuttle
  • Any additional time outside of our listed retreat dates need to be booked directly with resort
  • Blue Spirit adds a $60 per person /per week for staff tips that are distributed equally to all Costa Rican staff - this is a suggested charge that you may change at any time as appropriate


  • Check-in is at 4pm on the first day listed. Check-out time is at 10am on the last day listed.
  • If you would like to enjoy the resort outside of our retreat time together please arrange additional night accommodations directly with the Blue Spirit Retreat
  • Dates: December 19th, 2020 - January 9th, 2021 - join us for one, two or all three weeks!
  • Facebook Page: Costa Rica Pranafication Retreat
  • Register: Registration Tab at top of page.

Stay connected with us on Instagram!

Email retreats@yogadventures.com with any retreat questions.

Return to the source.

Rise wih the Force.

Live in Rhythm.

Heal the Schism.




FLASH SALE: $150 per person per week PLUS FREE MASSAGE!  Register now! Sale ends Dec 24th

* Due to Covid19 we are only allowing registrations for single occupancy - unless you are sharing with a couple or family/friend - please visit HERE for important travel information. For travel requirements to enter Costa Rica please see our Covid 19 Protocal tab for these very important details.  Please visit  HERE for Blue Spirit protocals.  We strongly encourage travel insurance you can find more on this on the Travel Information tab above.

Rates for this retreat are determined by accommodation at Blue Spirit. We have already made reservations for the group, please use the link provided below to view remaining room options and secure your place with a deposit. Please note it is the policy of Blue Spirit that all retreat participants must be booked in a room on site.

Included in the Retreat Package For All:

  • Delicious, healing food - breakfast, lunch and dinner served buffet style ~ all local!
  • Morning meditation
  • Daily three hour Prana Flow® yoga with Shiva
  • Optional Evening Programs!
  • 10% lodging discount for two week registrations
  • 15% lodging discount for three weeks registration (taken after deposit is placed)
  • Optional Teacher Training contact hours towards certification (25/week) for $108/week


We have limited practice space connected to the venues we reserve. Booking the Teacher Training portion of our program only is not an option unless you also booked with our accommodations listed.


*Yogadventures Cancellation/Refund Policy: A non-refundable deposit of $500 per person is required to hold your space for each event and is due at the time of registration. Full balance due must be paid 60 days prior to event start date - if we do not receive by this time we will automatically charge to the card we have on file from your initial registration. Cancellations must be sent in email to retreats@yogadventures.com - please be sure to get a confirmation that your cancellation was received. --60 days or more prior to the event: your entire payment will be refunded, less $500 non-refundable deposit plus a $50 administration fee. --59-30 days prior to the teacher training: less your $500 non-refundable deposit, your remaining balance can be applied to a future retreat within 2 years --29 days or less prior to the event you are responsible for full payment and your card on file will be charged.

Certifications + Credits

SAMUDRA SCHOOL OF LIVING YOGA: Evolutionary Vinyasa Teacher Training


For more details on our Samudra School of Living Yoga Teacher Training Program please email:  teachertrainings@yogadventures.com

To enhance your Wellness Program Maria Garre will once again be with us offering her Aryuveda Consultations to create a customized wellness program that is unique to you!  She is offering 50 minute consultations for $75 - CASH ONLY.
Click HERE for more details.

Samudra School of Living Yoga: Please apply to Samudra School of Living Yoga by completing Samudra Teacher Training Application - $54 application fee includes your lifetime teacher’s membership to Yoga Alchemy and Living in Rhythm new moon meditations, eight seasonal meditations, and Facebook group. This membership fee is waived if you register for the FULL three week retreat immersion training.  Teacher membership is required to access our online support for these training modules. Additional fee for some online courses.

Ever expanding and evolving (now into our Vitality and Wellness Guide programming), each Prana Vinyasa Yoga experience with Shiva and guest teachers is unique. 

Use our Registration Tab to learn more about available accommodations, pricing and full descriptions!!

** Special Teacher Training Hours (Samudra School Electives or Credit for the Retreat Process 
25 elective hours of Living Prana Vinyasa
Please bring Tending the Heart Fire workbook.
There will be no separate teacher training sessiosn but an open:
1) Art of Namaskar- Inner Flow and Collective Flow (Beginning
And Embodying Prana Flow in New Year - Art of Firekeeping Session (Closing)
2) At the end of retreat, write a Embodiment Journal Entry of your experience
Of Prana Flow movement alchemy 1-2 pages. Take a picture and save it and turn it in
Or if written on computer email to yogaalchemy108@gmail.com with your request for
1) Art of Namaskar + the Roots Foundation Course
2) A free two week pass to Prana Flow Global Livestream - Soulful Wellness Membership
And they are requested to come to ALL sessions for the above TT credit.
You are always able to just rest, be totally lunar and observe.
We love you and honor your path.

Email retreats@yogadventures.com with any retreat questions. We look forward to hearing from you

Rates and Investments

Weekly rates begin at $1665 (retreat, room + meal plan)

10% off for all three weeks registration!

Optional Teacher Training  of 25 contact hours per week towards certification for $108/week

PLUS additional cost of required online corresponding courses



Dec 19 - 26 Winter Solstice Retreat




Dec 26 - Jan 2 New Year Prana Flow Retreat




Jan 2 - Jan 9 Fluid Power Soul Surf Journey


Additional Costs:

  • Travel to Blue Spirit
  • Airport Transfers
  • Childcare
  • Tips (approx $65)
  • Yoga Alchemy Online Programs (for Teacher Training Portion)
  • Reading Materials (for Teacher Training Portion)
  • Other adventures (horse back riding, zip line etc)

Yogadventures Reviews

"A heartfelt thanks for all the hard work you do to bring change to us all.  I feel reborn and the way I feel now after what was the most memorable of weeks I wish it could last forever.... the light in my smile is because of you...." - H.

"Much love to you all marvelous and meaningful yoginis who have inspired, charmed and filled my heart with joy"  -A.

"It has been nearly a year since my heart was cracked open with all you beautiful souls as witness and guides.  I am so humbled and honored" - K.

"A magical mysterious musical and marvelous moment where time stood still.  Every minute lasted three days, intensely meaningful and heartfilled "  - A.

"an experience soon to not be forgotten"  - G.

"An exhilirating experience, such a fascinating cross section of whole hearted folk"  -B.

"To be nourished by the healing art of Ayurveda, combined with deep daily prana flow practice is a precious gift every yogi should experience. Every layer of being being felt full of vitality and a deep peace that exudes from the swaying palm trees and the constant soundtrack of ocean waves. To experience the ritual and reverence of south India, with Shiva as our guide in the motherland of yoga has enriched my understanding of the teachings and of myself." - A.N.

"The experience shared with you all was such a cleanse for so many aspect of my life, lots of unwanted things were released from my being in those potent days that set me up for my amazing new experiences, I'm grateful" - L

"I had been waiting for years for just the "right" invitation to visit India, and the one from Shiva/Yogadventures was IT! I am so glad that I had my inaugural visit to India with Shiva and the tribe. They showed me parts and places of myself I was not aware of. I had a deep uncovering of layer upon layer each day of the retreat. Shedding so much, unraveling so much, day by day becoming more and more authentic with myself. In India it is hard not to unfurl your precious self, but with the guidance and experience of Shiva, it was truly a blessing and an experience I will always treasure" - K

"my time with you all was so transformative and the connections I made with the tribe were priceless" -N.

"an experience that will stay with me forever, a privilege for any yogi to behold.A wild ride into the heart of real shiva shakti worship!"- A.

"thank you so much shiva, this week i've felt like my cups is so full feeling of freedome it feels so good and i know its from the experience you gave at the the retreat"  -D.




VENUE: Blue Spirit, Nosara Costa Rica 

Blue Spirit is one of the foremost world-class yoga and meditation retreat centers in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability.  Read Blue Spirits COVID19 protocals HERE

Located in Nosara, the Blue Spirit yoga and meditation retreat center is perched on a hilltop over looking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for your retreat, workshop, or training to become an unforgettable and deeply nurturing experience.

NOTE FROM BLUE SPIRITIt is the policy of Blue Spirit that all retreat participants must be booked in a room on site. Blue Spirit can also help coordinate other optional activities including surf lessons, horse-back riding, zip-line excursions, and a variety of tours if you are interested. The cost for these activities is not included in the retreat package. Email info@bluespiritcostarica.comfor more information!  

Please make arrangements on your own directly with the resort if you are needing additional time outside of our listed retreat dates.


There are approximately 60 full-time Costa Rican local staff, working daily to ensure you have a pleasant and safe stay with housekeeping, kitchen, gardening, security, and more. Blue Spirit adds a per person discretionary charge of $60 per week to your room bill for staff tips- which are distributed equally to all of our Costa Rican staff. This is only a suggested amount that you may choose to change at any time to whatever you feel most appropriate. 


*We have limited practice space connected to the hotels we reserve. Booking the Teacher Training portion of our program only is not an option unless you also booked with our accommodations listed.

Join us for a Yogadventure of a lifetime!

View all room descriptions and photos from Blue Spirit here

Travel Information


*TRAVEL NOTE: Coronavirus Travel Update:

IMPORTANT INFORMATION FOR ALL TRAVELING INTO COSTA RICA: please read through this entire link to see what your requirements are to enter Costa Rica at this time.  Please read through our COVID19 protocals tab on this website.  We strongly encourage travel insurance

HERE is a great article about safety traveling during these times

Transportation to Costa Rica:  Some airlines that offer flights from major US cities into Costa Rica:

TACA www.taca.com 1.800.400.TACA
United www.united.com 1.800.622.1015
American Airlines www.aa.com 1.800.433.7300
Delta www.delta.com 1.800.241.4141

Air travel within Costa Rica - From San Jose to Nosara:

SANSA Airlines www.flysansa.com 011.506.221.9414
Nature Air www.natureair.com 1.800.235.9272

Travel Documents: Citizen of the US, Canada, and Panama may enter Costa Rica with a passport that remains valid at least 6 months after your travel date. Identification such as a driver's license or birth certificate are no longer valid for travel in Costa Rica.  A valid passport allows Canadian, American, as well as most Latin American and European citizens to stay for up to 90 days.  Citizens of other countries may require a visa to enter Costa Rica. Before you go to Costa Rica, please make a copy of your passport, which you will need to carry with you at all times. You should leave your original passport in the safety box at Blue Spirit.  All required travel documents and any immunizations are your responsibility.

FLYING IN & OUT OF COSTA RICA:  Blue Spirit is situated in Nosara, on the Northern Pacific Coast of Costa Rica. Depending on your chosen arrival airport in Costa Rica, there are different options to travel onwards to Blue Spirit.  There are two international airports in Costa Rica: Liberia International Airport (LIR) and San Jose International Airport (SJO). Both airports have frequent flights from all over the United States and Canada.  The closest airport to Blue Spirit is LIBERIA INTERNATIONAL AIRPORT (LIR). It is only a 2 hours scenic drive from Blue Spirit. Blue Spirit runs group shuttles on Saturdays from / to Liberia Airport.

SAN JOSE INTERNATIONAL AIRPORT is an alternative option as sometimes flights from the US or Canada to SAN JOSE can be cheaper or more direct. However, getting to Blue Spirit by road is more costly and takes 4 1/2 hours. An alternative is taking a short plane flight from San Jose to the domestic AIRPORT in NOSARA (the local airport is only 15 minutes from Blue Spirit).

DEPARTURE TAX: There is a departure tax to be paid of $26 at San Jose or Liberia airport when you leave Costa Rica. It can be paid in cash (US$ or costa rican Colones) or with credit card.

Traveling With Surfboards:  Be certain that your airline will accept your surfboard at the time of your travel. Certain U.S. Carriers, principally, but not limited to United & Continental, have time periods that they will not carry surfboards and are very poor about notifying you of this during the reservation booking process. We have found that consistently the most surfer friendly airline to Costa Rica is, GRUPO TACA, the airline of Central America. You will also not be able to carry surfboards on the local commuter flights and many buses.

Ground Transportation:  You are responsible for coordinating and payment of your ground travel to/from the Blue Spirit Retreat Center. If you choose to pre-arrange your ground transfer to/from the resort with the Blue Spirit, please submit the Blue Spirit’s Shuttle form per instructions HERE Please note that group shuttles are Saturdays only, during select times. Blue Spirit has times listed as well as other options on their shuttle form above.  Please see the tabs above for more information about your time in Costa Rica and your stay at Blue Spirit.  Travel insurance is required for your journey. There are many travel insurance companies, we recommend STA Travel (www.statravel.com) and AAA (www.aaa.com) for affordable worldwide travel insurance as well as SQUAREMOUTH


*Yogadventures Cancellation/Refund Policy: A non-refundable deposit of $500 per person is required to hold your space for each event and is due at the time of registration. Full balance due must be paid 60 days prior to event start date - if we do not receive by this time we will automatically charge to the card we have on file from your initial registration. Cancellations must be sent in email to retreats@yogadventures.com - please be sure to get a confirmation that your cancellation was received. --60 days or more prior to the event: your entire payment will be refunded, less $500 non-refundable deposit plus a $50 administration fee. --59-30 days prior to the teacher training: less your $500 non-refundable deposit, your remaining balance can be applied to a future retreat within 2 years --29 days or less prior to the event you are responsible for full payment and your card on file will be charged.

Daily Schedule

Due to Covid19 we will be 100% outside to enjoy the beauty of the sun and warmth of nature.  We are committed to holding classes at the beach MORE than 6 feet apart!  No masks needed for our outdoor practice.  Enjoy the magic of each day with optional activities ranging from surfing, transformational yoga (option to add Teacher Training) sunset horseback riding, to zipping down the longest, most exhilarating canopy in the world!

Whether you are an experienced surfer, have always wanted to surf, or just want to go deeper into fluid prana vinyasa, we will enter the Solstice/New Year in an empowering and rejuvenating rhythm of living yoga, healing relaxation, and liberating play.


 Each week is created like a Yogic Ashram- Healing and Educational Exploratorium

* Prana Flow sunrise Sadhana (depending on the moon and planetary constellations)  

* Breakfast + beach time to walk, swim and surf

* Delicious lunch and siesta

* Prana Flow Yoga outside on beach!

* Outstanding dinner and soulful conversations

* Evening inspiration session + rest under the jungle stars

Rejuvenate through our Living Flow Process

  • Deepen a twice-daily meditation practice connected to sunrise-sunset and often chanting in the healing ocean water. Transformational daily morning and afternoon practice in an elemental, solar/lunar balance so you cultivate your balance including prana vinyasa, prana flow for all.
  • Living Prana Flow through Ayurveda – Learn and practice daily ayurveda vital health rituals and nutritional guidance for regeneration. Each week, we will deepen through a 21 day process of learning something new each day.

Yogadventures Start/End Times:
We begin on the first day after dinner opening circle to allow all to arrive and close on last night late night celebration. Last morning free for relaxing transition to suit all travelers.


A general idea of our days, please stay open to the flow:

6:00 - 8:30 AM Morning meditations at the sea with movement meditation

­9AM Breakfast

8:30-2:30 OPEN TIME (due to sun/heat we won't be outside) Healing Arts, 1:1 consults, Surf etc...

2:30 - 5:30 Prana Vinyasa Yoga

6:00 PM Dinner

7:30PM - 9:00PM Special Evening Programs (Trance Dance, Bonfire ...)

*Note some mornings or evenings you maybe invited to see the moonset or Orion set or Saturn and Jupiteer set into the ocean” otherwise all our sessions are with the sunrise and sunsets and outdoor and adapting to the conditions. We do have one small open air studio near the beach that we may use. Otherwise for safety and living in rhythm our times will be early morning and late afternoon with space in between to enjoy the playa, relax, surf, vision and unwind. Pura Vida




Your Guides

About Your Guide: Shiva Rea

Shiva's retreats explore the art of yoga in practical, creative and life transforming ways. Her studies in the Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement infuse her approach to living yoga and embodying the flow. She is a leading teacher of Prana Flow yoga worldwide. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of vinyasa flow out in the world.

As a global adventurer, she has lead over 80 retreats and pilgrimages nationally and internationally as well as served as a creative catalyst for conferences, festivals and actions for the environment, yoga and the arts including the third annual Yogini Conference of Kripalu and Omega. Shiva writes for Yoga Journal and is the author of award-winning CD's and DVD's to empower and transform yoga home practice.

About Your Guide:  Maria Garre

Maria Garre (M.Ed, e-ryt 500) is a Senior Teacher and Director for Shiva Rea’s Samudra School of Living Yoga offering Prana Flow®, an energetic and transformational expression of Vinyasa Flow Yoga. Maria attended the Kripalu School of Ayurveda, has a Masters in Education, and is registered through Yoga Alliance as a 500 E-RYT. In addition to working and assisting Shiva Rea for over 10 years, Maria leads teacher training, workshops and retreats world-wide. Blending years of academic study in education, biomedical science, eastern philosophy alongside Ayurveda and Yoga, Maria’s teachings offer a grounded, clear yet dynamic and transformative approach to living, being, and embodying Yoga.


What can I expect on a Yogadventures retreat?

Fun, connection, transformational yoga, celebration, nourishment, relaxation, release, uncovering self discovery layers, embracing the prana of nature, sacred living, rituals, living flow....

Do I need yoga experience?

No, we welcome all!  Depending on if you chose the teacher training portion there may be some prerequisites and required reading and prepatory online courses.  See Teacher Training Tab

When will I receive trip details?

You will receive a welcome letter from us approximately two weeks before the retreat, you will also receive a confirmation letter upon registration and a prep letter about a month before the event.

Can I arrive early and stay late?

Unfortunately we are unable to book any additional stays outside our retreat dates.  Any addition stays need to be arranged directly with the venue.  Please see Venue Tab

What’s Included?

Please refer to the Summary Tab for more details, but typically we include all lodging, breakfasts/brunch and most dinner meals.  Each event varies, but we often include 1-2 excusions and a few other special treats.   Yoga and meditation classes are included, however the teacher training yoga portion is additional 

Can I go on a Yogadventure by myself?

Yes! May of our Yogadventurers our come alone and leave with lifelong friends. If you’re traveling alone, a yoga retreat is the best way to meet new people with similar interests in a safe and healthy environment.

How many people will be on the retreats?

Depending upon the retreat but we host typically ~50 yogis!

What type of food is offered?

We always enjoy delicious food on our retreats and strive to include organic, fresh ingredients, vegetarian/vega options as often as possible.

What should I bring?

You will receive a more extensive list in your welcome letter, however some suggestions are yoga mat/props, sunscreen, comfortable clothes and shoes, layers for all weather, sunglasses, headlamp, book, journal, reusable water bottle, and an openness to flow!

How much free time do we have?

We offer a healthy balance between our group time and solo free exploratory time.  Depending on the Yogadventure we will be in nature, we may be inside some of the time, we always have long breaks mid- day ... staying open to the flow of all and needs of the group.

Do I need extra cash?  How much?

See the event Summary Tab to see all that is included.  If you choose to go on any optional excursions you will be responsible for the costs and the retreat center can help you arrange for your needs.  Please see Venue Tab

How do I get from the airport to the retreat center?

For most of our retreats you will be responsible for your own airport transfer unless stated otherwise. Our facebook page for each retreat is a good place to connect with other to arrange shared travel.

Do I need to book my own flight?

Yes, you are responsible for your flights and travel arrangements and details.  You can find helpful suggestions on our Travel Tab and itineraries can be found on our Summary Tab

When should I book?

We are big fans of "the sooner the better" - we also often have Early Bird Specials for those to register early - more often than not our retreats sell out! 

Is travel insurance mandatory? How do I purchase it?

Yes! Travel insurance for all of our Yoadventure retreats is mandatory. We are unable to have your participation unless proof of travel insurance is sent to us. Purchase your travel insurance within a week of purchasing your plane flight. You can find many options at SquareMouth.com.  Please send proof of travel insurance to retreats@yogadventures.com

Is my ticket refundable?

In the event of cancellation:
60 days or more prior to the retreat: your entire payment will be refunded, less $500 non-refundable deposit plus a $50 administration fee.
59-30 days prior to the retreat: less your $500 non-refundable deposit, your remaining balance can be applied to a future retreat only within 2 years.
29 days or less prior to the retreat: forfeit all retreat money rendered. 

Do you have discounts available?

We offer a limited number of early-bird prices to make our trips as accessible as possible. We also offer occasional giveaways and specials on Shiva's facebook page and in our PULSE newsletter

What is the teacher training portion?
This is for those wishing to gain hours towards certification in our Samudra School of Living Yoga - you can find more details on our Teacher Training webpage and our Teacher Training Tab


Covid-19 Protocols

Samudra Yogadventures is dedicated to your safety and wellbeing. In response to COVID-19, we have enacted protocols to keep you safe while on retreat.

We will be 100% outside to enjoy the beauty of the sun and warmth of nature. We are committed to holding classes at the beach MORE than 6 feet apart! No masks needed for our outdoor practice. We will have wireless headsets for sound amplification (bring your own headphones!)

As of December 10 2020: Blue Spirit has informed us that all guests must have a negative COVID19 test before they can come onto the property - see their statement below:

"We’re instituting the requirement of COVID testing – whereby anyone arriving needs to either show a Negative COVID test during the 72 hours before flying here – or we can administer a test upon arrival – either of which is mandatory. The Rapid test here can be done on-site at Blue Spirit at a cost of $55."

Requirements to enter Costa Rica:

During this time of Covid19 there are very specific travel restrictions for entering Costa Rica - please read this Statement by the Costa Rica Tourism Board completely.
  • Fill out the electronic epidemiological HEALTH PASS form, available at https://salud.go.cr.
  • Traveler’s Medical Insurance - international or purchased in Costa Rica through the National Insurance Institute (INS - Instituto Nacional de Seguros) https://www.grupoins.com/seguroparaviajeros, or Sagicor https://www.sagicor.cr/seguro_para_turistas/­. (click in upper right corner to choose Spanish or English)
  • It is mandatory that tourists purchase travel insurance, covering their accommodations in case of quarantine and medical expenses due to COVID-19 illness. An explanation of one’s travel insurance coverage, addressing Costa Rica’s requirements, must be uploaded or entered into the HEALTH PASS in order to be reviewed and approved by the Costa Rican authorities.

If these requirements are not met, the passenger will not be able to enter the country.

Blue Spirit, our sanctuary of stay while on retreat, has enacted numerous safety procedures for your stay including the following - please visit HERE for full Blue Spirit Covid19 protocals:
  • Encouraging single occupancy, except for couples or known friend or family member
  • Offering online and contactless check-in
  • Enhanced food safety and hygiene protocols for dining – including glass barrier at buffet line to allow staff server with mask and glove to plate food choices.
  • Social distancing guidance in public areas along with dining service and group classrooms.
  • Prominent placement of hand sanitizer stations throughout public and employee areas.
  • All service staff will wear protective masks and other equipment.
  • Increased frequency of cleaning with hospital-grade disinfectants on all high-touch surfaces and areas such as guest rooms, dining area, common spaces, classrooms, restrooms, etc.
  • Daily temperature check-ups of all staff, including therapists, prior to working.
  • Full staff trainings for hygiene and cleanliness.
  • We recommend to bring your own yoga mat & yoga blanket.
  • Longevity Center offers specialized immune booster programs for your stay, if desired.
  • No commuters or temporary outside visitors will be allowed on premises to assure a safe and hermetic environment.
  • Shuttle services back and forth to airport carrying less people for social distancing. Private taxis are available. All vehicles sanitized before and after use 
  • Blue Spirit will be testing temperatures before people enter classrooms - if temperature is elevated thenthey need to quarantine until not elevated or COVID negative test (can be done in Nosara)
  • If people in program are going out to places in town - like certain bars or music places and we know there are potential COVID cases there - then we’d ask for either quarantine or COVID negative test
  • Guests do need to be wearing Masks when in common areas within Blue Spirit -Though inside Classroom - this is left to teacher discretion - social distancing is mandatory in classrooms.