Soma Prana Vinyasa

Soma Prana Vinyasa

Soma Prana Vinyasa is a regenerative practice that is one-half meditative prana vinyasa namaskars and deep lunar mudrasanas (long holds) and one-half inner arts of meditation, mantra, mudra, self-massage and deep shavasana. Soma is connected to the inner water, ojas (essence, vitality and amrita as the sublime nectar of healing) – the energy that can green a desert, and restore love.

Soma Prana Vinyasa courses are distilled from 24 years of evolution of vinyasa and offer lunar vinyasa as a balancing, healing approach to transforming stress and tensions, cultivating ojas and circulating nectar.

Elements of a Soma Prana Vinyasa™ practice include:

  • Lunar Prana Vinyasa Namaskars for cultivating movement meditation, fluidity, rejuvenation
  • lunar mudrasanas – long holds in forward bends, inversions, restorative and supine asanas
  • meditation - mantra, mudra, and contemplation
  • opening and closing chants for regeneration
  • sahaja prana flow – healing flow of spontaneous movement
  • pranayama – lunar breath flows and other prana kriyas
  • wisdom sutras from the tantras and universal wisdom to bring into class
  • prana nadi self-massage - with massage tools, sacred touch and optional essential oils or ayurvedic oils
  • life-practices for cultivating ojas through ayruveda