prana vinyasa

prana vinyasa

Prana Vinyasa Flow is an effective transformational 40 Namaskar-64 Sequence system that offers a progression of full-spectrum vinyasa for beginners to experienced practitioners from the dynamic and positively challenging to rejuvenating.

The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breath from the opening movement meditation through namaskars, core cultivation, an exploration of energetic alignment in the mandala of asanas, mudra, pranayama and meditation creating whole body transformation of strength and fluidity, circulation and centering.

Integrating the roots of yoga, tantra, ayurveda and bhakti with evolutionary vinyasa, Prana Vinyasa is a synthesis Movement Alchemy system for living the flow of yoga.