Solar Path

The Solar pathway of Living Flow and Prana Flow Wellness draws on 12-21 classical and Prana Flow namaskars. Students will become embodied in and certified to apply this empowering, life rejuvenating program to their personal practice, family, as a 1:1 guide, and in group practices.

Vira Sadhana is sacred strength training in balance. It asks us to release and transform resistances, habits, and tendencies that hinder the rising of our full potential- virya. Vira Rasa stokes the fires to help us embody courage, stamina, and steadiness. This sadhana will activate, transform, and balance- preparing our embodiment for the joy of vital living. Prana Danda (yoga with a 5 foot staff) and Soma Prana Flow invoke the healing qualities of Lunar Elemental Prana Vinyasa to support the solar activation of Vira Rasa.

This pathway of wellness brings the flow of life as a living practice to serve vitality, happiness, and peace.

Vira Prana Flow, Prana Danda, and Soma Prana Flow with Shiva Rea Highlights

  • “Fire Element Sadhanas” of Prana Flow Movement Alchemy evolving from the Foundation, Elemental, Manipura Chakra Vinyasa, Prana Vira Flow, and solar Pranam curriculum.
  • Solar Meditation, Mudra, and Mantra- Fire and Water to balance the Vira Sadhana
  • Prana Flow Prostration practice for sacred training.
  • Lunar Elemental Practices for Earth, Water, and Air with Soma Prana Vinyasa Namaskars.
  • Centering and empowering Prana Danda yoga with Demetri Velisarius.
Required online course at Yoga Alchemy:

Vira Rasa Prana Vinyasa