Meditation

Meditation

The art of prana vinyasa rekindles the power of movement meditation – for people of all backgrounds and reviving the power of whole-body prostration, or pranams within yoga and vinyasa. it is one of the most universal and effective ways to shift from a fragmented mind to receptive mind. we integrate pranams (“nam” bowing to “pra” the life-force) as a way to begin practice particularly on retreat or special days during the month and season. In prana vinyasa yoga, we cultivate the natural states of meditation to bring flow, deeper connection and creative power to the movement of our life.

Meditation is described as the unbroken flow of consciousness that can be experienced throughout the day from one’s natural breath flow to a circle of possibilities that gives us range to enter into meditation anywhere, anytime and as the basis of living flow. Movement meditation is a way of entering into a flow of consciousness often obstructed from everyday tensions. for many people who describe seated meditation as a form of torture physically or internally, movement meditation is a surprisingly natural and immediate way into an “unbroken, natural state of flow” or meditation.

Prana Vinyasa integrates the power and benefits of meditation of self-realization, nourishing the brain, tonifying our nervous system, releasing stress and tensions, boosting our immune system, enhancing creativity, and deepening our authentic connectedness to life.

We transform a “class” into a movement meditation or meditation mandala as a vehicle to access the deeper states of consciousness that aid in our healing and reconnection to the divine. In the flow of the prana vinyasa practice, we teach alignment sequenced in intelligent movement patterns that repeat and pulse as a means entrain the mind and heart, awakening inner embodied awareness.