Movement Alchemy

Movement Alchemy

Prana Vinyasa is an elemental practice system for living flow connecting you to the healing force of nature and the power to heal, balance, transform and renew. A Prana Vinyasa class offers a practical and effective diversity.

Prana Vinyasa transforms a class into sadhana or ritual meditation and then full relaxation.

Prana vinaysa practice connects you with the elements within your own body and the flow of nature. Each practice is based upon a “pathway of prana vinyasa” – a progression of namaskars (elemental salutations), sequences, and peak asanas connected to the power of each element.

Elemental Alchemy

The flow of a class is as a movement meditations upon the earth, water fire, breath and space and the healing qualities of each element within our own body and in nature. With alchemical global music, every prana vinyasa solar or lunar practice takes you on a journey through the elemental grounding power of the earth, the fluid power of water, the transforming power of fire, the life-giving prana of air and the sacred view of the space element.

Earth – Deep Hips – Standing Roots

Prana vinyasa has six earth sequences take you a progressive journey of earth-based namaskars connecting your body, awareness, rhythm and soul to the power of our earth body - opening our hips and rooting our presence.

Includes Foundation Roots Sequence, Bhumi Prana Vinyasa (Elemental Earth), Muladhara Prana Vinyasa, Vira Prana Vinyasa, Primal Gaja Vinyasa and Ganesha Bhakti Vinyasa.

Water – Fluid Spine & Connective Power

Prana vinyasa has six water sequences take you a progressive journey of water-based namaskars connecting your body, awareness, rhythm and soul to the power of our water body - opening our fluid inner pathways and innate creativity.

Includes Foundation Roots Sequence, Jala Prana Vinyasa (Elemental Water), Svadhisthana Prana Vinyasa, Sringara Prana Vinyasa, Primal Naga Vinyasa and Lakshmi-Siva-shakti Bhakti Vinyasa.

Fire – Sacred Strength & Creative core

Prana vinyasa has six fire sequences take you a progressive journey of fire-based namaskars connecting your body, awareness, rhythm and soul to the power of our fire body – activating our inner fire and strengthening our sense of empowerment.

Includes Foundation Roots Sequence, Agni Prana Vinyasa (Elemental Fire), Manipura Prana Vinyasa, Vira Prana Vinyasa, Primal Viagri Vinyasa and Durga-Siva Bhakti Vinyasa.

Breath/Air – Breath of the Heart and the Power of Backbends

Prana vinyasa has six air sequences take you a progressive journey of air-based namaskars connecting your body, awareness, rhythm and soul to the power of our air body – liberating the spine and expanding our heart consciousness.

Includes Foundation Roots Sequence, Hridaya Prana Vinyasa (Elemental Air), Anahata Prana Vinyasa, Sringara Prana Vinyasa, Primal Garuda Vinyasa and Saraswati-Sita-Rama Bhakti Vinyasa.

Space - Embodying peace and Standing in sacred space

Prana vinyasa has six space sequences take you a progressive journey of space-based namaskars connecting your body, awareness, rhythm and soul to the power of our space body – integrating the previous movement patterns and deepening meditation.

Includes Foundation Roots Sequence, Akash Prana Vinyasa (Elemental Space), Chakra Mandala Prana Vinyasa, Shanti Prana Vinyasa, Primal Kalari Vinyasa and Yoga Mala Bhakti Vinyasa.