Wave Sequences

Wave Sequences

Prana Vinyasa Wave Sequencing is a method developed by Shiva over 25 years of teaching as an integrative, progressive, full-spectrum way of creating a progressive flowof a yoga class utilizing the natural structure of vinyasa as wave cycles as well as Krishnamacharya’s teaching of vinyasa krama or stages of evolution. Prana Vinyasa Wave Sequencing works with the “sutra of the class by offering students movement patterns from the very first om through the namaskars and related vinyasas to the peak asanas to the inner arts of regeneration integrated at the end of class. The journey is a spectrum from the micro-vinyasa of spanda, breath, and the pulsation within an asana to the macro-vinyasa of a Prana Vinyasa sequence. The awareness of moving from macrocosm to microcosm and from microcosm to macrocosm is central in embodying flow and vinyasa.