cross-cultural & universal forms of yoga

cross-cultural & universal forms of yoga

every culture has their yoga – the way to unify within oneself, one’s family, community and within conflict. through movement –
sound – mantra, song, voice
contemplation/prayer – namaskaram
body mudras- yantras of inner states
ritual – puja tap into the natural healing potential of the body.

articles by shiva

The Radical Act of Embodying Our Energetic Heart
Shiva Rea on Yoga After Forty
Five Steps to a Water-Conserving, Ojas-Building Lifestyle
Shiva Rea: Health Tips, Love and Loss
Melting Into Motion: Movement Meditation
Shiva Rea: Tending the Fire
Body Mudra: Awakening Our Instinctual Body
Doing Nothing to do Something
Poem: All of Me is Alive
Tending the Heart Fire