Teachers Collective

Prana Flow Teacher Directory


Teresa Gôngora

Location: St Jérôme Level: All levels Studio(s): Yoga Mieux Vivre / Body Shop
I am a happy and proud certified Prana Flow Yoga, Pilates, Zumba and fitness instructor as well as a Nutrition and Wellness specialist. I have been in the industry for more than 25 years. At first, my interest for Yoga was pure curiosity, I only was going with the flow, following trends. My real passion, started when I stepped into the driving roads of Kripalu, center for yoga and health. Since then, my inspiration began. I just fell in love with this practice. I have been studying yoga with great masters, but when I tasted Shiva Rea's teaching, I knew that Prana Flow yoga was my path. I am energetic but smooth, dynamic but chill, I was born and raised in Mexico, that's why I speak three languages spanish, french and english, but it is in Quebec where I now wake up everyday, thanking the universe for all blessings. My intention is to teach and share what I learn from my teachers and my daily life experiences, in the most pure simple and natural manner. It is in Canada, the US and worldwide, now with the help of technology on line, that I keep on refreshing my knowledge to offer what’s the best to my students. I will be always student. To be able to teach we have to learn and practice what we learn...Like vinyasa: everything has a beginning, a middle and an end... and start again and again.... It is a never ending process. I actually teach Prana Flow Yoga at the center of Yoga ''Mieux vivre'' in St Jérôme, QC. Now that I have Prana Yoga flowing through my heart and soul, it is truly influencing all my other teachings. Whether it is simple Fitness, Pilates or Zumba, witch I still teach, with great pleasure, in different locations, I think that, now, I can reach further and touch people with my genuinity and the spiritual connection that has the mind-body in motion. Thanks to the Universe, I am alive and always ready to rock and flow... Namaste !