Prana Flow Teacher Directory


Carrie Varela

Location: Denver, Colorado Level: 500 RYT Studio(s): The Freyja Project, Kindness and Yoga Pod

Carrie Varela is a yogi, Reiki Master, mystic, lover, traveler and modern day healer. She is passionate about helping people find good energy. Good energy happens when we are in the flow, connected, inspired, filled with purpose. She has been an avid yoga practitioner for fourteen years. She completed her first 200-hour RYT in 2007 and in 2011 she traveled to India to complete a course in yoga science for wellness and yoga therapy at the Morarji Desai National Institute of Yoga. Carrie's teaching is directly influenced by her studentship of Prana Flow Vinyasa with Shiva Rea and Blissology with Eion Finn.

Carrie has over 800 hours of yoga teacher training experience, taught over 4,000 yoga classes and lead over 55 transformative Reiki trainings. Her path as a yoga enthusiast and as a yoga teacher has been a path of self-discovery, healing, integration and liberation. She believes in the power of yoga to lead an individual toward a life more abundant, peaceful, harmonious and free. Her lifelong passion for travel and adventure has inspired her to offer yoga, Reiki and healing retreats in some of her favorite places, both locally and internationally.

Years ago, Carrie feel in love with healing. She found it through yoga and a Japanese energy technique called Reiki ("Rei" = Universal "Ki" = Life Energy). Ever since, she has been an avid student and practitioner of the healing arts. Carrie has created a series of innovative workshops collectively called "Heal Your @#$% " Examples include: Heal Your Psoas, Heal Your Joints, Heal Your Chakras and Heal Your Death. These workshops help you access deep healing through an alchemy of yoga therapeutics, yin yoga and a guided Reiki meditation. You can find out more about her teaching schedule, retreats, workshop offerings and Reiki training on her website: