Chakra Prana Vinyasa

Chakra Prana Vinyasa

Chakra Vinyasa - Liberating the Body Mandala

Chakra Prana Vinyasa is a practical and inspirational exploration of the chakra system and yogic body. We will develop a transformative approach to the body mandala and learn to assess our imbalances and translate this into practical vinyasa yoga sequences for our self, private students, group classes and living the flow of yoga. Teachers will explore the 10 Solar/Lunar Chakra Prana Vinyasa sequences to balance and liberate your system. We will also integrate circular namaskars and sequencing, chakra-based meditation, mantra, mudra, and yoga nidra (deep relaxation). Our mission is to emerge nourished and inspired with tools to deepen your practice, teaching living yoga. This module is taught by Shiva in an immersive format globally.


This module includes:
  • Prana Vinyasa Movement Alchemy –Chakra Vinyasa sequencing in balance
  • Four Chakra Mandala Namaskars – Circular Namaskars (muladhara to anahata chakra)
  • Four Chakra Prana Vinyasa Sequences adapted to all levels
  • Chakra Namaskar™ – Integrated Namaskar for all levels
  • Subtle-Body Flow– Embodying the solar, lunar and central channel
  • Intro to the History of the Chakra System & Realizing our Quantum Vibratory Body
  • Daily Tantric Chakra, Mantra and Mudra based Meditation
  • Empowering Teaching Labs
Required Reading:
  1. Encylopedia of the Subtle Body, by Cyndi Dale
  2. Tending the Heart Fire, by Shiva Rea
Required Online Courses:
  1. Chakra Pathway of Prana Vinyasa with Shiva Rea
  2. Optional for Advanced Study: Chakras Unveiled, Part One with Christopher Tompkins
  3. Optional for Advanced Study: Chakras Unveiled, Part Two with Christopher Tompkins