Fluid Power

Fluid Power

Fluid Power - Wave Flow & Living Vinyasa

In this immersion, dive into a regenerative space to reconnect with the rhythms of nature through the fluid yoga of Prana Vinyasa. We will integrate a liberating, philosophically and physiologically grounded approach to fluid movement and flow into their practice and teaching.
Learn Shiva’s fluid, dynamic approaches to yoga, movement, and healing and participate in the creative quantum intelligence that guides our evolution from within as a natural path to freedom.

Our immersion includes:

  • Morning tantric-based meditation
  • Micro-meditations to stay connected to the flow while living yoga
  • Daily regenerative Prana Vinyasa flow – the water-based Prana Vinyasa namaskars and sequences for fluid strength, flexibility, unwinding of tensions, and creative flow
  • Development of class openings and mini-vinyasas for beginning and mixed-level classes that cultivate wave motion and fluid body
  • Daily prananadi self-massage techniques with ayurvedic abhyanga (oil massage) for flexibility, longevity and embodied consciousness
  • Integration of mantra, pranayama, chanting and music to release the vibratory song of the body
  • Understanding of the fluid/pranic body for balancing and healing the stresses of life in the twenty-first century
  • Accessible exploration of yogic philosophy through the celebrated tantric texts, Vijnana Bhairava Tantra and Spanda Karikas, as well as poetry to deepen the living connection to prana-shakti, life force
  • Evening session of “melting into motion – sahaja yoga trance dance”