Art of Namaskar (Also known as Embodying the Flow)

Art of Namaskar (Also known as Embodying the Flow)

Embodying the Flow - Art of Namaskar 

As the foundation module for “40 Namaskar-64 Sequence” movement alchemy system, you will learn “10 Namaskar- Five Solar/Lunar Sequences” as the starting point for teaching vinyasa in a full-energetic spectrum.

This module includes:

  • Explore the philosophical roots of Vinyasa Yoga and the embodiment of tantric hatha yoga
  • Learn Krishnamacharya’s principles of Vinyasa Krama
  • The Origins of Sun Salutations + Evolution of Prana Flow Namaskars
  • Embodying the Sun-Moon for balancing active-meditative states within yoga and life
  • Living Vinyasa – the micro-macro cycles that guide living flow and the wave of a class
  • Develop energetic observation – explore the ability to assess imbalances, blockages, and leaks of energy to a person’s body, mind, and heart-fire 
  • Embody Prana – understand five movements of Prana from the Vedas, Upanisahds, Tantras, and Prana Vinyasa Mudra Vinyasas 
  • Learn Prana Vinyasa Energetic Alignment Method to embody Prana and teach these movements as keys to alignment and flow
  • Alignment in the flow, and for creative and effective Wave Sequences from a solar/lunar perspective – a uniquely Prana Vinyasa methodology.
  • Helping you find your voice and teaching personality through the foundational pathways of Prana Vinyasa® and enjoy the Living Flow Ashram: a community-based, dynamic, creative, and nourishing approach to yoga teacher training.
  • Receive support from a vibrant teacher-studies community and online school.
  • You will begin teaching the first day and leave empowered to begin practice teaching or elevate your current teaching. You will also experience uniquely Prana Vinyasa™ methodologies of: Energetic Alignment™, Hands-on Assists, Vinyasa Krama, Prana Vinyasa Three-Part Vinyasa™, and Wave-Sequencing™ for the Mandala of 108 Asanas™.
Required Reading:
  1. Tending the Heart Fire, by Shiva Rea 
  2. Heart of Yoga by Desikachar
Required Online Courses:
  1. Roots (Foundational) Pathways of Prana Vinyasa with Shiva Rea
  2. Roots and Evolution: The Art of Teaching Prana Flow Namaskars with Shiva Rea