Experience a 200-hour program that offers foundational teaching of Prana Vinyasa including 12-20 Namaskars and 20-30 Sequences depending on how you design your program.

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Immersions with Shiva to fulfill hours for the 200 hour program are hosted at 2 locations each year. Click on each to learn more:

Please visit Shiva's Calendar and the Global Trainings Calendar to find out where you can fulfill your hours with Shiva and the team of Samudra Affiliate Teacher Trainers!


Costa Rica


For 200-hour certification the following requirements are to be completed within a two-year span:

  • Make sure to review the "Getting Started and Organized" Tab above to complete the 5-step checklist for certification.

A unique format, approved by Yoga Alliance, our 200 Hour Program is self-paced and created from the program of your design

See tab below on the teacher training page for more detailed information.