Prana Flow Teacher Directory


Sarah Crosby

Location: East Coast (USA) Studio(s): All Levels Vinyasa at Extend Yoga and Blue Heron Wellness - All Levels Vinyasa and All Levels Aerial Yoga at Yoga Heights - East Coast Regional Retreats, All levels - Private Yoga and Aerial Yoga sessions, in person or remotely

Trained as a dancer her whole life, Sara has been a teacher of movement since she was 16 years old, and has been teaching Prana Vinyasa inspired flows at studios around Maryland and Washington DC for over 10 years.

Sara received her 200hr at Flow Yoga Center in Washington, DC and completed her 300hr with Shiva and Maria Garre.
She is also a trained and certified Aerial Yoga instructor, and sees this emerging practice as another opportunity to dance with the breath, trust in our strength and embrace the lightness in life.
Sara has also studied with Seane Corn and Off the Mat Into the World, and very much sees yoga as a life practice, offering the tools we need to navigate these troubled times, with equal parts passion and compassion.
She regularly offers East Coast weekend yoga retreats, and makes custom Rose Petal malas and rosaries in her spare time.

Based in Takoma Park MD