Rasa is the self tasting the Self – Sri Abhinavagupta
Rasa Vinyasa – Circular Prana Flow & Movement Alchemy: Rasa has many beautiful meanings: in the arts, rasa is the transforming “taste” that brings inner satisfaction to the beauty of dance, music or painting. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility. Without rasa, it is said, our experience of yoga and life becomes “dry, rigid, routine”.
