Embodying Prana Shakti 40-Day Program

A profound journey designed to deepen your connection to the divine feminine and align with cosmic rhythms

This sadhana integrates ancient wisdom with practical yoga, mantra, and meditation practices to cultivate inner strength, creative flow, and soulful well-being.

The Significance of Sadhana

A sadhana is a dedicated spiritual practice undertaken with discipline and intention. This 40-day program offers a framework for consistent engagement, allowing you to:

• Cultivate Inner Peace and Stability: Through daily meditation and mindful living, you'll find greater emotional balance

• Awaken Creative Energy (Pranashakti): Unleash your life force and harness its power for personal growth and transformation

• Deepen Ancestral Connection: Honor your roots and receive blessings for health, wealth, and spiritual liberation

• Align with Cosmic Rhythms: Sync your being with the natural flow of the universe, enhancing overall well-being

Integrated Practices

Throughout the 40 days, you will engage in:

Rituals: Daily prayers, offerings, and intention setting Mantras: Chanting specific sounds to invoke divine blessings and connect with different Goddesses Yoga Practices & Meditation: Prana Vinyasa Flow, Shakti Prana Flow Pranams, Yoga Nidra, and guided meditations Mudras: Hand gestures to enhance focus and channel energy Sattvic Diet: Observing a light vegetarian diet to promote physical purity and mental clarity

The Journey: Navaratri & Diwali Integration

Weeks 1-2: Ma Durga (Navaratri) - Daily Shakti Prana Flow with Body Puja, Shakti Pranams, and live ritual meditation. Chanting "Om Aim Hreem Kleem Chamundaye Vichche" for courage and transformation.

Weeks 3-4: Ma Lakshmi (Pre-Diwali) - Cultivate Sri Maha Lakshmi Sadhana through meditation, mantra, and mudra. Focus on gratitude and inviting abundance.

Weeks 5-6: Ma Saraswati & Integration - Intensify Lakshmi practices with Ashta Lakshmi chants during Diwali week, then focus on Ma Saraswati for wisdom, creativity, and sustained flow.

This program is an invitation to embark on a transformative journey, connecting deeply with the sacred feminine and aligning with the powerful rhythms of the cosmos.